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Level 12 - Excellent meditation for centering yourself and encouraging mental stability and clarity. Known to stimulate
the
throat/vishuddha chakra and in the body will heal the thyroid, lungs
and vocal cords. This is also a great meditation for helping with
learning and study
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Level 11
- Very Powerful for healing of body, mind/body unity,
stimulating for the immunity, valuable in convalescence.
Excellent for relaxed alertness, contemplation. Can help to lower
blood pressure and is beneficial for the whole circulatory system. Known to stimulate the heart/anahata chakra
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Level 10
-This is a hugely beneficial meditation. Enhances the release of
serotonin and is a great mood elevator, Can help with pain, hangovers
and jet lag.
Good when trying to get information flow from
the subconscious. Stimulates the solar plexus/manipura chakra. Helps to
heal the pancreas, stomach, gall bladder and liver
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Level 9 -
This meditation is associated with a non-drowsy but relaxed, tranquil
state of consciousness, primarily with pleasant inward awareness; body/mind
integration; amplifies dowsing, empty-mi
nd states, detachment, daydreams,
mind/body integration . Also used to help prostate problems
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Meditation Levels 8 through to 1 are available from HERE |
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